Below you will find 8 reasons coffee is good for you! Stay thirsty and healthy my friends.
1. Coffee reduces risk of stroke.
Consumption of coffee is associated with lower risk of stroke.
2. Coffee can help you lose weight.
Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.
3. Coffee helps you burn fat.
Coffee helps fat cells burn body fat.
4. Coffee helps you focus and stay alert.
Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness.
5. Coffee lowers risk of death.
Studies have shown that coffee drinker’s overall risk of premature death is 25% lower than of those who don’t drink coffee.
6. Coffee reduces risk of Parkinson’s disease.
Studies have shown that regular coffee drinking decreases risk of Parkinson’s disease by 25 %. There’s evidence that coffee causes activity in the part of the brain affected by Parkinson’s.
7. Coffee protects your body.
Coffee contains a lot of antioxidants, that work as little warriors fighting and protecting against free radicals within your body.
8. Coffee may lower risk of Type II diabetes.
Caffeine decreases your insulin sensitivity and impairs glucose tolerance, therefore reduces our risk of type 2 diabetes.